Work out what essential oils are good for you in your bath!
There’s nothing better than soaking in a warm bubble bath right!? Well, you will be happy to know that a warm bath is therapeutic on many levels. They can bring a great sigh of relief for sore muscles and joints.
Adding essential oils to your bath can be the sweet icing on the cake. They bring about even more benefits, including making your bath more of a luxurious experience and leave you feeling on top of the world.
If you want to give it ago add 6-8 drops after running the water and vigorously agitate the water.
Pro tip: Mixing essential oils to a cap full of almond milk or Epsom salts can help disperse the oil better.
Read on to learn more about ways you can use oils that suit your needs!:
Lavender’s popularity is due in part to its gentle scent and effect on people’s mood. One of the most popular essential oils that is frequently used to reduce anxiety, tension, boost immunity, and to help calm the mind. It’s also used externally to ease muscle pain, improve complexion, and as a natural sleep aid.
An oil that has been used for thousands of years in Ayurvedic medicine to support the body in flushing out toxins, help with nausea, and improve mental state. It’s also a common ingredient in home-made detergents and general cleaning mixes. Commonly used to relieve headaches and fight bacterial infections.
Lemon and citrus oils make your skin very sun-sensitive. Do not go out in the sun with these oils on your skin.
An ancient healing oil that is used to fight symptoms of colds and the flu, improve mental clarity, ease muscle pain and has anti-inflammatory properties. Traditionally used in aromatherapy, as a remedy for colds and bronchitis, and in easing congestion.
The crisp scent of eucalyptus is a bit stronger and sharper than other oils. You may wish to use less of it or blend it with another oil such as: